Brandon DePietro – Helping LGBTQ+ over 30 through fitness.

Hello, I’m Brandon.

I’m a fitness coach committed to helping individuals transform their bodies, minds, and attitudes
into stronger, more confident versions of themselves.

My Philosophy
The best investment you can make is in yourself—physically, mentally, and spiritually.
Specialization in Body Recomposition
I specialize in **body recomposition**, which involves building lean muscle while burning body
fat. This approach is distinct from simple “weight loss” and requires a unique set of skills and a
detailed strategy.

Focus on LGBTQ Individuals and Allies Over 30
I work primarily with LGBTQ individuals and allies over 30, helping them reach their fitness
goals. As we get older, bad habits become more ingrained, making change more challenging.
To address this, I use behavioral techniques designed to enhance neuroplasticity to help you
overcome these obstacles and guarantee the results you’re seeking.

Tailored Fitness Coaching
Fitness coaching is not a one-size-fits-all approach. Everyone has different:
– Bodies
– Metabolisms
– Dietary restrictions
– Habits
– Levels of musculature and body fat
As a result, no workout or diet plan should be identical. I create customized plans tailored to
each individual’s unique needs.

My Role as a Fitness Coach
I don’t just train my clients; I teach them how to live a healthier lifestyle through:
– Behavioral changes
– Nutritional timing
– Strength training
– Mindset coaching
Once you embrace this lifestyle, you’ll have the tools to sustain it for life. I’m there to support my
clients through tough times because progress isn’t always easy—those challenging days often
lead to the most significant growth.
Overcoming Adversity: My Personal Story
I’d like to share a bit of my story, not for sympathy, but to show you that overcoming challenges
is possible—I’ve done it myself.
For 28 years, I lived with epilepsy, enduring seizures that worsened as I grew older. These
seizures often forced me to stop working for months at a time. But the gym was my refuge. I
would walk 45 minutes each way, wearing knee sleeves in case of a seizure, because I refused
to make excuses—the gym kept me going and probably saved my life.
In 2018, I underwent brain surgery that completely eliminated my seizures, and I’ve been
seizure-free since. This experience gave me a new lease on life, and I dedicated myself to using
my degree in exercise science to help others become the best versions of themselves. I share
this part of my life because it’s made me the coach I am today—someone who’s faced adversity
and come out stronger, and I know you can too.

Commitment to Fitness as a Career
Now at 40, I’m preparing for my first bodybuilding competition, proving that it’s never too late to
bet on yourself—it always pays off in the end.
Fitness coaching, especially for those over 30, requires a coach who’s been through failures
themselves. I’ve made mistakes and learned from them, which puts me in the best position to
help you overcome obstacles more quickly than if you were doing it alone. My expertise will
save you years of trial and error.

Anyone can be a personal trainer in LA, but my commitment to fitness as a career sets me
apart. I’m not going anywhere—helping people become better versions of themselves when
they didn’t think it was possible is what truly makes me happy and gives me purpose.
Ready to Transform?
If you’re ready to push yourself and are committed to the work, I’m confident that together, we
can achieve your goals. Let’s unlock the stronger, more confident version of you. Setup a FREE
consultation. I would love to get to know more about you.