Dr. Jenna Lagana – Sports & Rehab Chiropractor
Dr. Jenna Lagana – I am a sports and rehab based chiropractor and the owner of Lagana Wellness Company. With my experience working sideline as a medical provider with Team USA and my education background in sports medicine, I have created a clinically guided movement-based practice that uniquely addresses the needs of each individual. If you have difficulty staying consistent with a fitness routine due to pain or a reoccurring injury, you are not alone! Your overall health goals will guide our treatment plan, but we will always incorporate movements such as squatting, deadlifting, and overhead pressing to ensure you feel confident moving inside and outside of the gym.
Many of my patients love the combination of “treating and training”; we utilize manual therapy techniques such as soft tissue work and spinal adjustments to help decrease pain and increase range of motion. Once your pain levels have been managed, we follow the treatment with resistance training to help promote stability/strengthening and, of course, long term pain relief. I specialize in creating training programs for my patients that relate to their current lifestyle/job requirements so they are exercising with a purpose.
Heather English – Strength & Conditioning Personal Trainer
Heather English – Strength & Conditioning Personal Trainer – NASM certified personal trainer—Hi, my name is Heather English and I specialize in weight loss, strength training, and nutrition with almost 10 years of experience in the fitness industry.
My goal is to inspire and help you to be the best version of yourself. I believe we hold ourselves back from greatness more than anyone or anything. I want to show you that you are capable of much more than you think and feeling tired, overwhelmed, overweight, and out of shape is not how you have to feel.
Now, you might be thinking “I’m sure I have to give up all my favorite foods” or “I must have to workout 7 days a week.” I am here to tell you and show you that you do not have to give up all your favorite foods, you do not have to workout every day of the week, and you do not have to be tired and unhappy with that person you see in the mirror.
I specialize in teaching my clients how to achieve their goals, both physically and mentally, through sustainable methods that can be sustained even when life gets hectic or throws challenges your way.
I will hold you accountable, push your limits, never let you quit, and celebrate every single one of your WINS with you!
You wouldn’t give yourself a haircut, so why would you pursue your fitness goals alone? Personal training is an investment and the way you can prioritize you and your health.
If you’re ready to start your journey and invest in yourself, then please fill out my coaching application form.
I am ready to help you achieve greatness!
Hi I’m coach Ian. I’ve worked with world class athletes to general population and have acquired extensive experience and numerous certifications since 2006 when I started training. Let’s commit to excellence and start that journey today. Why not you and why not now?
Kiara E. Mata – Personal Trainer
My name is Kiara, I go by Ki! I am a NASM Certified Personal trainer, I specialize in functional strength training, muscle building, and booty building. I am your ultimate hype girl! I am dedicated to helping individuals foster an adaptable and sustainable approach for long term success.
Through tailored programming, I provide clients with an accessible and achievable path to better physical and mental health. I am motivated to inspire people to push them past their boundaries, and I believe that fitness should be a lifestyle rather than a fad.
The best initial decision I made while starting off my fitness journey was acquiring a personal trainer. The accountability and guidance helped me build the momentum to attain the results that I wanted to achieve and more. I fell in love with the determination to better myself and engraved a drive that inspired me to want more. The shift all around my life was positive, now I want to spread that love and impact individuals so they can truly see the beneficial outcome of what health and fitness entails.
Most importantly, my passion and more so my WHY is to help people become the best versions of themselves.
Fitness does not only become an external transformation, but it also generates a beautiful outlet that becomes therapeutic for the mind – discipline and mental clarity.
1 % better every day.
In addition, with strenuous loads of stress on the body, I emphasize on the importance of recovery. Your workout is just as important as your cool down. Recovery will essentially promote better performance in gym with overall body composition. Leading me to expand my services with Recovery Cupping Sessions. We always want to feel good while continuing to train our best!
A motto that I truly live by, “MAKE TIME TO GET FINE! Do it for you and become the hardest working person you know. TRUST THE PROCESS, the journey will be well worth the ride. Let’s get started on best version of you that YOU deserve.
Lindsey Renee – Glute building, Fat Loss, Strength Trainer
Lindsey Renee – Glute building, Fat Loss, Strength Trainer
Nicki Sue Wegrzyn – Personal Trainer in Hollywood
Personal Trainer – Hello! My name is Nicki-Sue Wegrzyn and I specialize in strength training, hypertrophy training, fat loss, muscle building and BOOTY BUILDING. I have been training for over 10 years with experience. I know what it’s like to have to over come road blocks that may be getting in the way from reaching goals as I was born with a birth defect called a club foot (where your foot is backwards) but having surgery and castings during my childhood has lead me to be able to live an active lifestyle, just having to figure out modifications for certain things. Health and fitness should be a part of everyone’s lives, it just varies on HOW it should be a part of each persons life and in what ways depending on what they enjoy and what is suitable for their specific goals. I’d love to help you reach your health and fitness goals in a way that will be attainable and most importantly sustainable for you and your lifestyle!
The Sauna Room – Infrared Sauna Therapy in Hollywood
Infrared Sauna Therapy – Introducing The Sauna Room, Hollywood’s premier destination for infrared sauna therapy, color light therapy, and aromatherapy. Nestled in the heart of Hollywood, California, our luxurious wellness oasis offers a unique and rejuvenating experience like no other.At The Sauna Room, we understand the importance of holistic well-being and strive to provide our valued clients with an exceptional sanctuary to relax, detoxify, and replenish their mind, body, and spirit. Our infrared saunas are designed to harness the healing power of infrared heat, penetrating deep into the body to promote detoxification, pain relief, improved circulation, and overall wellness.Step into our beautifully crafted sauna rooms, thoughtfully designed to create a serene and tranquil atmosphere. Each sauna is equipped with state-of-the-art infrared technology that emits gentle, therapeutic heat, warming your body from the inside out. As you unwind in the comforting embrace of infrared rays, you’ll experience an array of benefits, including stress reduction, improved sleep, enhanced skin health, and boosted immune function.Adding to the healing experience, we offer color light therapy, a technique that utilizes different hues to stimulate specific energy centers within the body. Immerse yourself in a soothing palette of colors as you relax, allowing the therapeutic light to balance your chakras, rejuvenate your spirit, and uplift your mood.To enhance the overall sensory journey, our sauna rooms are infused with carefully selected aromatherapy scents. Breathe in the calming fragrances as you indulge in the healing powers of eucalyptus, lavender, or citrus, heightening your relaxation and promoting a deep sense of tranquility.Our dedicated and knowledgeable owner is committed to providing you with the highest level of service and attention to ensure your visit to The Sauna Room is nothing short of extraordinary. We prioritize your well-being and strive to create a haven where you can escape the stresses of daily life and embark on a path of rejuvenation and self-care.Discover the transformative power of infrared sauna therapy, color light therapy, and aromatherapy at The Sauna Room in Hollywood, CA. Step inside and embark on a wellness journey that will leave you feeling refreshed, revitalized, and ready to conquer the world.