Hey there! I’m Mia Sowash, and I’m here to guide you on your journey to a healthier, happier you. My passion for personal training comes from a deeply personal experience. Like many, I struggled with weight loss programs that promised quick fixes but left me feeling defeated and heavier than before. It took me three challenging years to rebuild my relationship with food and exercise, and to discover sustainable ways to achieve lasting results. I lost 40lbs in 7 months once the pieces fell into place!

This journey ignited a fire within me to help others who feel lost and frustrated in their own fitness journey. I understand firsthand the emotional and physical toll of trying to navigate this journey alone. That’s why my approach is holistic, addressing not just the body but also the mind and soul. I believe in creating sustainable lifestyles rather than quick fixes, ensuring that every client falls in love with the process, making their results lifelong.

With years of experience and a commitment to ongoing education, I tailor each training program to fit your unique needs and goals. Whether you’re a beginner starting from scratch or an athlete aiming to optimize performance, I’m here to support and empower you every step of the way.

Beyond workouts and nutrition plans, I emphasize the importance of mental well-being and self-care. I want you to feel strong, confident, and energized both inside and out. Together, we’ll celebrate your victories, overcome obstacles, and create a path to a healthier lifestyle that you’ll love.